Micro, squishy foam, leather-encased ball (70mm diameter)
 No inflation or bladder required!
 Instantly height adjustable to suit all kids & adults
 Adjustable tension for faster or slower speeds
 Almost SILENT boxing tool, perfect for use in the home or apartment door jams
 Engineered for power punching & combination accuracy
 Built with a 2.7metre, heavy duty, stretch elastic cord, allowing use in areas with shorter or taller ceilings
 Includes 3, adjustable squeeze tabs for optimum bag tension
 NOTE: Bundled with a mini floor anchor, eliminating hard labour & floor installation (Filling not included)